Friday, January 16, 2015

GMA’s Basta Everyday Happy and Sarap Diva Recipes!

This coming January 24 and 31, GMA 7's Sarap Diva and Basta Everyday Happy will be sharing you healthy yet delicious treats with the help of Jolly Heart Mate Canola Oil. This is perfect for the season after the indulgence we had last Christmas and New Year right? 
Jolly Heart Mate Canola Oil, Better for the Heart, Better for the Budget, is the heart-healthy, versatile, and value for money cooking oil. Canola Oil is one of the healthiest cooking oils because of its LOW saturated fat (BAD FAT) and high monounsaturated fat (GOOD FAT) content. Jolly Canola Oil has omega 3 and 6 which are good for the heart. Jolly Canola Oil also has a high smoking point which makes it ideal for frying. 
Hosted by Donita Rose, GMA 7’s Basta Everyday Happy, recently showcased heart-healthy recipes using Jolly Heart Mate Canola Oil through the month of December. Eight episodes featured Filipino-favorites such as Beef Stew, Crispy Calamari, and one of Donita’s personal favorites such as Crispy Binagoongan, Beef Kaldereta version that made the Caldereta healthier with Jolly Heart Mate Canola Oil!”  Other healthy everyday recipes included Wholesome Chicken, Paella..  
Heart-Healthy Salmon

 INGREDIENTS:

For the Salmon:
2 center-cut salmon fillets (6 oz. each)
1 1/2 Tbsp fresh lemon juice
¼ cup finely chopped cilanto
2 Tbsp Jolly Canola oil
Freshly ground black pepper, to taste

For the Salsa:
1 medium red onion
3 garlic cloves
2 tablespoons chopped fresh cilantro
3 pcs medium tomatoes
2 firm-ripe avocados
1 pc rip mango
1 tablespoon fresh lime juice, or to taste
PROCEDURE:

Place the salmon fillets in a shallow bowl. Toss well with lemon juice, cilantro, Jolly Canola oil, and pepper. Let rest for 15 minutes. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare. To make the salsa: Finely chop onion and mince garlic. In a bowl toss onion and garlic with cilantro. Chop tomatoes and mango, add to onion mixture, tossing to combine. Peel and pit avocados and cut into 3/4-inch pieces. Add avocados, lime juice, and pepper to taste. Spoon over cooked salmon.

 Catch Sarap Diva with Regine Velasquez-Alcasid on January 24 and 31 at 9:40 a.m. to 10:25 a.m. as she dishes out two, exciting dishes: Pamplina, a Spanish-influenced soup dish, and tasty Pork Steak with Mushroom Bits.
 PORK STEAK WITH MUSHROOM BITS

INGREDIENTS:

1 kg pork steak, cut into small cubes
1/2 cup soy sauce
salt and pepper to taste
1 tbsp ground paprika
2 tbsps Jolly Canola Oil
2-3 tbsps chopped garlic
2 cans Jolly Button Mushroom Whole, cut in half
1/2 cup red wine
2 tbsps butter
garnish with some toasted garlic and chopped parsley
PROCEDURE:
   Season pork steak in soy sauce, salt and pepper, set aside. Preheat a pan with some Jolly Canola Oil and cook the pork cubes until slightly brown in color. Remove from pan. Toss in the chopped garlic and Jolly Button Mushrooms. Saute then season with some salt, pepper and ground paprika. Deglaze with the red wine then simmer until sauce is slightly thick. Mix in the cooked pork and cold butter. Transfer to a plate then garnish with some toasted garlic and chopped parsley.

That's just some of the sample recipes that you can try using Jolly Heart Mate Canola Oil. So make sure to catch them more for and exciting recipes! :)

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